Esports players spend 8 to 12 hours a day in front of screens, which puts serious strain on their eyes. Just like traditional professional athletes must take care of their bodies to stay at peak performance and extend their careers, esports players face equally high stakes when it comes to their health. Eye fatigue, headaches, blurred vision, and dry eyes are common problems, even at the highest level, which is why pro players take eye protection and overall well-being very seriously.
Here is what esports players actually use to protect their eyes and how you can apply the same habits to your own setup.
#1: Gaming Glasses and Blue Light Protection
You know we love those here, and for a good reason. We believe one of the best tools used by esports players is gaming glasses. These are designed to filter blue light from screens, reduce glare, and improve visual comfort during long sessions.
Blue light exposure can cause eye strain and disrupt sleep patterns, especially during evening gaming. Players should wear gaming glasses during scrims, ranked play, streaming, casual play, and VOD reviews.
The key is Gamer Glasses over regular blue light filtering glasses; high-quality gaming glasses are built to be worn for hours without pressure points and distortion, making them suitable for both gaming and headset use.
Check out our unique claw design specifically made for wearing with headphones!
#2: High Refresh Rate Gaming Monitors
Almost every professional esports player uses a high refresh rate monitor, with most setups ranging from 144Hz to 360Hz. If you remember the bulky CRT televisions that used to flicker, screech, and strain your eyes with unstable visuals, you will understand why this matters. Those older displays were notorious for causing eye fatigue due to low refresh rates.
Thankfully, in 2026, modern high refresh rate monitors deliver smoother motion, reduce screen tearing, and make fast paced games far easier on the eyes. With cleaner visuals, the eyes work less to track movement, helping reduce fatigue during long gaming sessions.
#3: Optimised Screen Settings
Esports players rarely use default monitor settings. Brightness is lowered, contrast is tuned, and colour temperature is adjusted to avoid harsh visuals.
Some players use warm colour profiles or built in blue light reduction modes, which can however not be as effective as physical solutions such as blue light filter glasses. The combination of the two is definitely recommended if you are someone who suffers from eye strain severely.
#4: Eye Care Routines Used by Pros
Top esports organisations actively educate players on eye health. This goes beyond hardware.
Most common habits include:
● following the 20 20 20 rule
● consciously blinking during intense gameplay
● Drinking enough water (sounds obvious, but people keep forgetting!)
● Taking a break during sessions
● Schedule regular eye checkups
Looking away from the screen every 20 minutes, 20 metres away, for 20 seconds, helps relax eye muscles and reduce strain. Dry eyes are a major issue in gaming environments, especially with air conditioning and reduced blinking.
#5: Proper Ambient Lighting for Gaming Setups
This one is often overlooked! Lighting plays a huge role in eye comfort, so esports players avoid dark rooms with bright screens, as this increases strain.
Typical solutions:
● soft ambient lighting
● LED bias lighting behind the monitor
● no harsh overhead lights
Balanced lighting reduces the contrast between the screen and surroundings, making long sessions easier on the eyes.
Why this Matter for Everyday Gamers
You do not need to be a pro to experience the same issues. Long gaming sessions, work-from-home setups, and late-night screen use affect casual gamers just as much.
That is why many gamers invest in:
● gaming glasses for eye strain
● blue light protection for screens
● comfortable all-day eyewear
Esports players protect their eyes by stacking solutions. Gaming glasses, high refresh rate monitors, smart lighting, and healthy habits all work together. There is no single fix, but the right eyewear plays a major role in long- term eye comfort.
If you want eye protection designed specifically for gamers who spend serious time behind screens, our gaming glasses, built for performance and comfort, are one of the easiest upgrades you can make!
